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re: Exercise Gurus -- Rowing Machine

Posted on 2/22/15 at 5:42 pm to bigblake
Posted by OleWarSkuleAlum
Huntsville, AL
Member since Dec 2013
10293 posts
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Posted on 2/22/15 at 5:42 pm to bigblake
quote:
If you're doing 500m sprints then resistance should be on 6-7. For 1000m or more you should have it on 3-4


So far only response that sounds like he knows what he's taking about.
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