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Message
re: Exercise Gurus -- Rowing Machine
Posted on 2/22/15 at 3:27 pm to JudgeHolden
Posted on 2/22/15 at 3:27 pm to JudgeHolden
quote:
Which is better, faster pulls or shorter recovery? Goal is weight loss and cardio fitness. TIA.
You will do more distance in shorter time the higher the resistance. It makes your muscles burn more due to the increased resistance though. The resistance across water on the concept 2 is halfway between 3-4 so that's generally where I stay. As a warmup I normally try to row 2000m in the shortest time possible. After that I go into more resistance but slower pace and finish with a sprint at 3-4 for another 2000.
2
Posted on 2/22/15 at 3:37 pm to OleWarSkuleAlum
Mix it up.
Posted on 2/23/15 at 8:58 am to OleWarSkuleAlum
quote:
You will do more distance in shorter time the higher the resistance.
I didn't believe you. I tried the C2 on 7 instead of 10. You are right. Now how the hell does that happen?
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