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re: Runners of the OT Assemble - Advice Needed
Posted on 2/19/15 at 11:31 am to oleyeller
Posted on 2/19/15 at 11:31 am to oleyeller
quote:
How do you enjoy it? Or do you? I am 32 years old, been very athletic my whole life. Still play sports and hit the gym. And get on the treadmill for like 20mins a few times a week. After like 5mins of running i feel like my legs are going to explode lol, like i just hate freaking running. How do you enjoy it?
Alot of enjoying running is proper pacing. Alot of people just try to run too fast/hard and they lose the beauty and relaxation of a nice run.
For most people who aren't training or trying to hit some sort of an interval, you should be able to have a conversation while running.
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