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re: what is the quickest way to get rid of back spasms?
Posted on 2/10/15 at 8:34 pm to wal marks
Posted on 2/10/15 at 8:34 pm to wal marks
Heating pad and Advil works miracles.
On a longer term basis, I really recommend doing yoga style stretching. I have a very bad back and have very little problems as long as I keep at my stretching routine.
On a longer term basis, I really recommend doing yoga style stretching. I have a very bad back and have very little problems as long as I keep at my stretching routine.
2
Posted on 2/10/15 at 9:42 pm to LSUwag
quote:
On a longer term basis, I really recommend doing yoga style stretching. I have a very bad back and have very little problems as long as I keep at my stretching routine.
My sisters back was frickED and yoga got her back to 100%
Posted on 2/11/15 at 12:37 am to LSUwag
quote:
I have a very bad back and have very little problems as long as I keep at my stretching routine.
Care to share your stretching routine? I am always looking for new things
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