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Message
re: Workout bros - is it bad to target arms & shoulders in back-to-back days?
Posted on 1/28/15 at 7:22 pm to UFownstSECsince1950
Posted on 1/28/15 at 7:22 pm to UFownstSECsince1950
Terrible idea. Here is my routine. And needless to say, it reels in the ladies.
Mon: Forearms
Tues: Thighs
Wed: Neck
Thurs: Rest
Fri: Quadriceps
Sat:Rest
Sun: Calves
Mon: Forearms
Tues: Thighs
Wed: Neck
Thurs: Rest
Fri: Quadriceps
Sat:Rest
Sun: Calves
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