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re: Workout bros - is it bad to target arms & shoulders in back-to-back days?
Posted on 1/28/15 at 6:59 pm to UFownstSECsince1950
Posted on 1/28/15 at 6:59 pm to UFownstSECsince1950
You can work different parts of your shoulders on different days no problem.
I do a 3 on 1 off route with Chest/tris, Back/Bis, Legs/Shoulders, off to give ample rest.
I do a 3 on 1 off route with Chest/tris, Back/Bis, Legs/Shoulders, off to give ample rest.
1
Posted on 1/28/15 at 7:02 pm to Tayday
Download Bodyspace app. Pick a schedule that works you.
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