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re: Workout bros - is it bad to target arms & shoulders in back-to-back days?
Posted on 1/28/15 at 6:45 pm to okietiger
Posted on 1/28/15 at 6:45 pm to okietiger
Yeah, I don't do back/bis or chest/tris on the same day anymore either. Do them separately so that I can hit various muscles twice in a 7 day span rather than only one time.
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