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re: Workout bros - is it bad to target arms & shoulders in back-to-back days?
Posted on 1/28/15 at 6:42 pm to UFownstSECsince1950
Posted on 1/28/15 at 6:42 pm to UFownstSECsince1950
Answers are all over. I used to workout bis on back day and tris on chest day. I started working them out on different days and both arm muscles grew bigger.
The key is to letting any muscle group healing at least 48 hours. So I workout 4 times a week and chest day is never within > 48 than my triceps day and same with back/biceps.
The key is to letting any muscle group healing at least 48 hours. So I workout 4 times a week and chest day is never within > 48 than my triceps day and same with back/biceps.
1
Posted on 1/28/15 at 6:45 pm to okietiger
Yeah, I don't do back/bis or chest/tris on the same day anymore either. Do them separately so that I can hit various muscles twice in a 7 day span rather than only one time.
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