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Message
re: Morning workouts - wake up time/pre-workout routine??
Posted on 1/28/15 at 2:55 pm to UFownstSECsince1950
Posted on 1/28/15 at 2:55 pm to UFownstSECsince1950
quote:
burn fat = consume less calories, do more cardio
You can loose more fat and maintain muscle by consuming less calories and still lift heavy weights.
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