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re: Morning workouts - wake up time/pre-workout routine??
Posted on 1/28/15 at 2:28 pm to UFownstSECsince1950
Posted on 1/28/15 at 2:28 pm to UFownstSECsince1950
quote:
It's true. Keep believing that bioscience that it's good to workout on an empty stomach
For those of us (like myself) who genuinely don't know this stuff...what is the best thing to do then?
Like I said earlier I read that info in a book but it could obviously be not entirely accurate. What's wrong with fasted working out? Does it matter if you're more focusing on burning fat or building muscle?
1
Posted on 1/28/15 at 2:50 pm to WG_Dawg
quote:eat something. When you exert yourself, your body need energy. Carbs, calories, etc.
For those of us (like myself) who genuinely don't know this stuff...what is the best thing to do then?
No way is anyone who works out on an empty stomach for 10 hours going to get as good of a workout as someone with energy. You don't see any athletes playing a game on an empty stomach.
quote:some books with proven research will say one thing. Other books with proven research will say the exact opposite.
Like I said earlier I read that info in a book
quote:burn fat = consume less calories, do more cardio
burning fat or building muscle?
Build muscle = lift heavy weights
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