re: Morning workouts - wake up time/pre-workout routine??

quote:

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I don't see how y'all workout on an empty stomach, frick that noise. No way are y'all putting in a beastmode workout if you've been fasting for 8 hours. You're just going through the motions.

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as opposed to going in the gym after work, dragging arse with that "2:30" feeling?

sometimes i'll have a glass of milk and a banana or something right before i go to bed. and i eat a protein bar(clif builder's bar) along with my pre-wo, and that usually gets me going. i find i have a lot more energy in the morning as opposed to the afternoon