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re: Morning workouts - wake up time/pre-workout routine??
Posted on 1/28/15 at 1:24 pm to CurDog
Posted on 1/28/15 at 1:24 pm to CurDog
quote:
I tried afternoon workouts but there was always something getting in the way.
In general, you're more rested for morning workouts ideally since you are coming off of 7+ hours of resting/sleeping/recovery.
Working out in the afternoon is usually following a full day of work and lord knows what other stresses that were put on the body throughout the day
2
Posted on 1/28/15 at 1:25 pm to LSUfan4444
quote:
Working out in the afternoon is usually following a full day of work and lord knows what other stresses that were put on the body throughout the day
baseball, soccer, track, basketball, blah, blah, blah
Posted on 1/28/15 at 1:26 pm to LSUfan4444
I lift around noon everyday now, but when I was in college i'd lift at 6:00am.
Woke up, got dressed in 5 mins, took no-xplode on the way there on an empty stomach. First exercise was always a bit rough but then I was good to go.
Woke up, got dressed in 5 mins, took no-xplode on the way there on an empty stomach. First exercise was always a bit rough but then I was good to go.
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