re: Morning workouts - wake up time/pre-workout routine??

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how long before you have to be at the gym do you wake up?

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4:15 wake up, bag and car already packed from the ngiht before, coffee on the way out the door that I drink on the way to the gym.

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What do you do to wakeup and have energy to workout?

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1 cup of coffee

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I'm trying to convert to a morning workout person and I feel like I am sleep walking through the first half of my workout. Tips? Suggestions?

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Coffee or caffeine pill, a bunch of water through the day and at least 7 hours of sleep...repeat.




I do have one daughter. I take her to school on Mondays and Wednesdays, the wife on Tues, Thurs and Fridays.

On Mondays and Wednesdays I either go to the gym or go for a run and make sure I am home for about 6:15. I maker her breakfast and shower while she eats. Then, after I am dressed I help her get dressed, teeth brushed and out the door by 7 am ish