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Started By
Message
re: OT Weekly Workout Thread: Spring's a comin' edition..
Posted on 2/3/15 at 2:11 pm to LSUAlum2001
Posted on 2/3/15 at 2:11 pm to LSUAlum2001
205x10x3 is strong
I had an auxiliary day:
Weighted Close Grip Chinups (+20 lbs) 5x4
superset
Weighted Dips (+50lbs) 5x8
Rope Curls/Tri Pushdown
Crossover Curls / Crossover Tri Ext
Calf Raises / Band No Money
Might do some abs tonight
I had an auxiliary day:
Weighted Close Grip Chinups (+20 lbs) 5x4
superset
Weighted Dips (+50lbs) 5x8
Rope Curls/Tri Pushdown
Crossover Curls / Crossover Tri Ext
Calf Raises / Band No Money
Might do some abs tonight
2
Posted on 2/3/15 at 2:14 pm to GeorgeTheGreek
I guess the idiot daily guys have ruined these threads because all workout threads will be anchored.
Posted on 2/3/15 at 2:15 pm to GeorgeTheGreek
wel guess this thread can be used 
i worked out shoulders today, they are hurting like a mofo now.
also for whoever asked, i tried my new protein powder after my workout. The MGN Protein Isolates "ice cream sammich flavor" and it was very good, sweet as a mofo. one scoop is 110cals and 25grams protein.
i worked out shoulders today, they are hurting like a mofo now.
also for whoever asked, i tried my new protein powder after my workout. The MGN Protein Isolates "ice cream sammich flavor" and it was very good, sweet as a mofo. one scoop is 110cals and 25grams protein.
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