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Started By
Message
re: OT Weekly Workout Thread: Spring's a comin' edition..
Posted on 1/30/15 at 4:14 pm to PeepleHeppinBidness
Posted on 1/30/15 at 4:14 pm to PeepleHeppinBidness
Working on round 6 when time expired.
..ended up only benching 205x10x3. I could have gone to 215 but I was late and rushing through my sets.
..ended up only benching 205x10x3. I could have gone to 215 but I was late and rushing through my sets.
2
Posted on 2/3/15 at 2:08 pm to LSUAlum2001
Today's workout..
21 Snatches at 95
7 rounds of Cindy
15 Snatches at 115
5 rounds of Cindy
9 Snatches at 135
3 rounds of Cindy
3 Snatches at 135
Cindy is:
5 pullups
10 pushups
15 squats
21 Snatches at 95
7 rounds of Cindy
15 Snatches at 115
5 rounds of Cindy
9 Snatches at 135
3 rounds of Cindy
3 Snatches at 135
Cindy is:
5 pullups
10 pushups
15 squats
Posted on 2/3/15 at 2:11 pm to LSUAlum2001
205x10x3 is strong
I had an auxiliary day:
Weighted Close Grip Chinups (+20 lbs) 5x4
superset
Weighted Dips (+50lbs) 5x8
Rope Curls/Tri Pushdown
Crossover Curls / Crossover Tri Ext
Calf Raises / Band No Money
Might do some abs tonight
I had an auxiliary day:
Weighted Close Grip Chinups (+20 lbs) 5x4
superset
Weighted Dips (+50lbs) 5x8
Rope Curls/Tri Pushdown
Crossover Curls / Crossover Tri Ext
Calf Raises / Band No Money
Might do some abs tonight
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