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re: OT Weekly Workout Thread: Spring's a comin' edition..

Posted on 1/30/15 at 9:20 am to
Posted by PeepleHeppinBidness
Manchester United Fan
Member since Oct 2013
3553 posts
Posted on 1/30/15 at 9:20 am to
Bench: 3x8
Squats: 3x8
Calf Raises: 3x8
Pull-ups: 3x8
Dips: 3x8
Quad XTs: 3x8
Abs: 3x30

20 mins on stationary bike
Posted by LSUAlum2001
Stavro Mueller Beta
Member since Aug 2003
47170 posts
Posted on 1/30/15 at 4:14 pm to
Working on round 6 when time expired.

..ended up only benching 205x10x3. I could have gone to 215 but I was late and rushing through my sets.
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