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re: OT Weekly Workout Thread: Spring's a comin' edition..
Posted on 1/30/15 at 9:16 am to LSUAlum2001
Posted on 1/30/15 at 9:16 am to LSUAlum2001
Chest/triceps day
Flat bench 4x15
Incline bench 3x10
Push-ups 3x fatigue
Pec deck 3x10
Triceps
Push downs 3x10
Ropes 3x10
Reverse cable 3x10
Flat bench 4x15
Incline bench 3x10
Push-ups 3x fatigue
Pec deck 3x10
Triceps
Push downs 3x10
Ropes 3x10
Reverse cable 3x10
1
Posted on 1/30/15 at 9:20 am to oleyeller
Bench: 3x8
Squats: 3x8
Calf Raises: 3x8
Pull-ups: 3x8
Dips: 3x8
Quad XTs: 3x8
Abs: 3x30
20 mins on stationary bike
Squats: 3x8
Calf Raises: 3x8
Pull-ups: 3x8
Dips: 3x8
Quad XTs: 3x8
Abs: 3x30
20 mins on stationary bike
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