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Started By
Message
re: OT Weekly Workout Thread: Spring's a comin' edition..
Posted on 1/30/15 at 8:39 am to LSUAlum2001
Posted on 1/30/15 at 8:39 am to LSUAlum2001
3x10 on Bench. Even though yesterday sucked on bench, I'm gonna try 225x10x3
Followed by:
8 min AMRAP
10 Push Presses
10 Front Rack Lunges
95lbs
Probably work on DUs some more.
Ate some bacon and oatmeal this AM.
Followed by:
8 min AMRAP
10 Push Presses
10 Front Rack Lunges
95lbs
Probably work on DUs some more.
Ate some bacon and oatmeal this AM.
This post was edited on 1/30/15 at 8:42 am
1
Posted on 1/30/15 at 9:16 am to LSUAlum2001
Chest/triceps day
Flat bench 4x15
Incline bench 3x10
Push-ups 3x fatigue
Pec deck 3x10
Triceps
Push downs 3x10
Ropes 3x10
Reverse cable 3x10
Flat bench 4x15
Incline bench 3x10
Push-ups 3x fatigue
Pec deck 3x10
Triceps
Push downs 3x10
Ropes 3x10
Reverse cable 3x10
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