re: OT Weekly Workout Thread: Spring's a comin' edition..

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Did heavy bench work. 5 sets off 2 at 165. 3 sets of five close grip bench. Wide grip flat bench with pause 2 sets of 5 with 155. Slowly getting my bench back up. Tricep pushdowns, seated dumbell shoulder press. Front and lateral shoulder raises. I never felt this weak in my life but that's what I get for such a long layoff

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