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re: OT Weekly Workout Thread: Spring's a comin' edition..
Posted on 1/29/15 at 10:11 pm to LoveThatMoney
Posted on 1/29/15 at 10:11 pm to LoveThatMoney
Ending up working up to only 245x5. Felt off today and didn't push it.
Spent some time working on double unders. This and muscle ups will sink my open workouts.
..and then did the daily workout which was 150kb swings and a 5 burpee penalty every time you broke kb swings. Pumped out 50 to start and then it was 15-20 kb swings at a time the rest of the way.
Spent some time working on double unders. This and muscle ups will sink my open workouts.
..and then did the daily workout which was 150kb swings and a 5 burpee penalty every time you broke kb swings. Pumped out 50 to start and then it was 15-20 kb swings at a time the rest of the way.
1
Posted on 1/29/15 at 10:59 pm to LSUAlum2001
I took the day off, didn't follow my eating plan and ate like absolute garbage.
But hey, you gotta have that day once every few months right? Keeps you sane.
But hey, you gotta have that day once every few months right? Keeps you sane.
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