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re: If you are reasonably healthy, how fast should you be able to run a mile?
Posted on 1/28/15 at 8:26 am to nc14
Posted on 1/28/15 at 8:26 am to nc14
I am 45 and just ran a mile last week at 8:40. I felt like I was running like the wind 
, my 5k pace is a little under 10 or right at it, depending the wind.
Really would like to get to a 27 minute 5, and a 10 under 1 hour and I will be happy.
My mile 18 months ago was a little over 12
, my 5k pace is a little under 10 or right at it, depending the wind. Really would like to get to a 27 minute 5, and a 10 under 1 hour and I will be happy.
My mile 18 months ago was a little over 12
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