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re: Diet critique thread
Posted on 1/27/15 at 11:43 pm to rocket31
Posted on 1/27/15 at 11:43 pm to rocket31
quote:
Eat all calories within 8 hour window.
This is me except for a preworkout drink and whey protein post lift.
I don't eat from 9:00 or 10:00 at night until 3:00 or 4:00pm the next day Mon - Fri.
Lift 5 days a week. Sprint 1 or 2.
Works for me.
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