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Posted on 1/26/15 at 11:10 pm to GeorgeTheGreek
I get easily winded so steady state high intensity is difficult for me to keep up. But tabata is great because I can go full force for 20 seconds and know I get a small break to catch my breath.
Intervals are better for you anyway over steady state cardio.
Intervals are better for you anyway over steady state cardio.
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