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Message
re: .
Posted on 1/27/15 at 8:58 am to DelU249
Posted on 1/27/15 at 8:58 am to DelU249
how many calories are you eating a day? Are you trying to gain or lose?
im asking because i started at the beginning of month myself. Im a short mfr 5'6 and weigh 158 right now. Im wanting to be 150, but im not losing any weight at all. Im at the gym 4-5 days a week working out, sticking to a 1200-1300 calorie a day diet. But not dropping lbs.
could i be losing inches of fat but putting on muscle? Im not measuring, just using a scale. Im not doing any cardio. But i am staying consistant with the diet and weights. I only eat baked turkey breast, baked chicken breast, steamed veggies, quest bar and protein shakes. Just not dropping freaking lbs! its been a month
im asking because i started at the beginning of month myself. Im a short mfr 5'6 and weigh 158 right now. Im wanting to be 150, but im not losing any weight at all. Im at the gym 4-5 days a week working out, sticking to a 1200-1300 calorie a day diet. But not dropping lbs.
could i be losing inches of fat but putting on muscle? Im not measuring, just using a scale. Im not doing any cardio. But i am staying consistant with the diet and weights. I only eat baked turkey breast, baked chicken breast, steamed veggies, quest bar and protein shakes. Just not dropping freaking lbs! its been a month
4
Posted on 1/27/15 at 9:03 am to oleyeller
quote:
Im a short mfr 5'6 and weigh 158 right now
That's my height and I'm 155 on stage. 190 in bulk season
quote:
Im not measuring, just using a scale
Never scale watch..
Posted on 1/27/15 at 9:03 am to oleyeller
quote:
how many calories are you eating a day? Are you trying to gain or lose?
im asking because i started at the beginning of month myself. Im a short mfr 5'6 and weigh 158 right now. Im wanting to be 150, but im not losing any weight at all. Im at the gym 4-5 days a week working out, sticking to a 1200-1300 calorie a day diet. But not dropping lbs.
could i be losing inches of fat but putting on muscle? Im not measuring, just using a scale. Im not doing any cardio. But i am staying consistant with the diet and weights. I only eat baked turkey breast, baked chicken breast, steamed veggies, quest bar and protein shakes. Just not dropping freaking lbs! its been a month
it's been crazy, during the weekdays about 1200-1500...weekends, I'm eating like oprah after chili diarrhea shite.
Posted on 1/27/15 at 9:06 am to oleyeller
I will say that I stayed the same weight for the first month and I was running 4 miles after each workout, but yeah, I was adding muscle
I've gained a couple of lbs since I started eating 3 meals a day and doing the shakes, but I expect my metabolism to start speeding up. I was expecting a brief period of weight gain, and it's still depressing.
I've gained a couple of lbs since I started eating 3 meals a day and doing the shakes, but I expect my metabolism to start speeding up. I was expecting a brief period of weight gain, and it's still depressing.
Posted on 1/27/15 at 10:58 am to oleyeller
quote:Dont worry. Part of getting older. When I was younger a quick diet the lbs flew off. Now, I notice I look better and clothes fit better, but the lbs just dont fly off like they used to
how many calories are you eating a day? Are you trying to gain or lose?
im asking because i started at the beginning of month myself. Im a short mfr 5'6 and weigh 158 right now. Im wanting to be 150, but im not losing any weight at all. Im at the gym 4-5 days a week working out, sticking to a 1200-1300 calorie a day diet. But not dropping lbs.
could i be losing inches of fat but putting on muscle? Im not measuring, just using a scale. Im not doing any cardio. But i am staying consistant with the diet and weights. I only eat baked turkey breast, baked chicken breast, steamed veggies, quest bar and protein shakes. Just not dropping freaking lbs! its been a month
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