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Posted on 1/27/15 at 8:58 am to
Posted by Placebeaux
Bobby Fischer Fan Club President
Member since Jun 2008
51852 posts
Posted on 1/27/15 at 8:58 am to
quote:

yeah, that first workout on each muscle group is painful when you've been out of it for a while


Actually the first day is fine. The second day I find out just how much I fricked up.
Posted by DelU249
Austria
Member since Dec 2010
77625 posts
Posted on 1/27/15 at 9:00 am to
well that's what I mean

I've tried to get into weight lifting a couple of times before, the next few days fricking blow, which is why I never stayed with it. I started super small the first week to avoid that and it worked
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