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re: .
Posted on 1/27/15 at 8:49 am to DelU249
Posted on 1/27/15 at 8:49 am to DelU249
Everyone has a starting point.
I once trained a girl who was 250 lbs and wanted to compete in bikini. She stuck with everything I told her and in 7 months, was at 145 lbs and got on stage and looked damn good.
Keep a positive attitude and don't give up on your goal.
I once trained a girl who was 250 lbs and wanted to compete in bikini. She stuck with everything I told her and in 7 months, was at 145 lbs and got on stage and looked damn good.
Keep a positive attitude and don't give up on your goal.
1
Posted on 1/27/15 at 8:53 am to LSUweights
quote:so easy to do, I just need to ditch the scale for a while
Keep a positive attitude
quote:I think I've never been more pleased with a workout schedule because I don't have a very specific goal other than to do what I'm doing consistently and develop habits
don't give up on your goal
Too often, I get in great shape and then a few months of domilise's po boys have me ready to go back to working out.
I want to create good habits (3 meals a day, lifting, etc.)...sticking with something is never my problem, but I want it to be longer lasting
This post was edited on 1/27/15 at 8:54 am
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