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Posted on 1/26/15 at 7:56 pm to
Posted by Spankum
Miss-sippi
Member since Jan 2007
56105 posts
Posted on 1/26/15 at 7:56 pm to
you tried some decline bench press?....if that doesn't get the chest involved, you are just having some form problem...

be shure that when your shoulders come forward, they press down, too....
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