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Posted on 1/26/15 at 7:51 pm to
Posted by Ric Flair
Charlotte
Member since Oct 2005
13679 posts
Posted on 1/26/15 at 7:51 pm to
If you're just starting, forget about preexhausting stuff. Just keep adding weight to your bench when you can. Also, lean forward while doing dips. Maybe finish up with a dumbbell flys/dumbbell press superset to really hit the pecs.
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