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re: .
Posted on 1/26/15 at 7:43 pm to DelU249
Posted on 1/26/15 at 7:43 pm to DelU249
quote:
I'm going to go to free weights and do triceps before I work my chest
this is just my humble opinion, but i would build up a little more strength before going to free weights. i feel like it's much easier to have bad form and develop bad habits with the free weights. if you're gonna bench, the smith machine (what you're using) is probably best to start out
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