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Posted on 1/26/15 at 7:39 pm to
Posted by bigberg2000
houston, from chalmette
Member since Sep 2005
70065 posts
Posted on 1/26/15 at 7:39 pm to
No, he should pre exhaust his chest with flys then go do presses. Pre exhausting his triceps will make things worse as his chest won't get any work, IMO.
Posted by DelU249
Austria
Member since Dec 2010
77625 posts
Posted on 1/26/15 at 7:40 pm to
that makes more sense. I'm going to do that

Thanks. I'm going to sit here and let it be sore
This post was edited on 1/26/15 at 7:42 pm
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