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Message
re: .
Posted on 1/22/15 at 9:00 am to Paul Allen
Posted on 1/22/15 at 9:00 am to Paul Allen
I'm following the instructions from these two guys who are ripped.
I'm going to do a big breakfast and a big lunch
very small dinner
shake in the morning
preworkout shake
postworkout shake
I'm going to do a big breakfast and a big lunch
very small dinner
shake in the morning
preworkout shake
postworkout shake
1
Posted on 1/22/15 at 9:55 am to DelU249
quote:
I'm following the instructions from these two guys who are ripped.
did they tell you how to get better gentics as well
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