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re: OT swoljas, what is your flat bench press routine?
Posted on 1/15/15 at 5:22 pm to unbanmepls
Posted on 1/15/15 at 5:22 pm to unbanmepls
dumbbells:
1x10 - 75
1x10 - 85
3x7 to 8 - 95
1x10 - 75
1x10 - 85
3x7 to 8 - 95
1
Posted on 1/15/15 at 6:09 pm to Slip Screen
quote:
1x10 - 75
1x10 - 85
3x7 to 8 - 95
Out of curiosity, how much do you bench with the barbell?
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