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re: OT swoljas, what is your flat bench press routine?
Posted on 1/15/15 at 4:54 pm to unbanmepls
Posted on 1/15/15 at 4:54 pm to unbanmepls
Don't bench any more, do strictly bodyweight stuff now. But no shite, the strongest I've ever been was when I was doing doubles and singles. I'd do a warmup set with 135, another warmup with 185, then work up to about 90% of my 1 rep max in 5# increments.
1
Posted on 1/15/15 at 4:58 pm to Jim Rockford
don't know what my 1 rep max is, since just got back in the gym Jan 2 after a few months off…
My bench routine this week was
warmup—10x 135lb
warmup—8x 165lb
6 x 180
5 x 195
3 x 205
eta: no spotter so I can't push it quite as far as I'm capable of.
My bench routine this week was
warmup—10x 135lb
warmup—8x 165lb
6 x 180
5 x 195
3 x 205
eta: no spotter so I can't push it quite as far as I'm capable of.
This post was edited on 1/15/15 at 4:59 pm
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