re: OT Runners ... anyone run in On Clouds?

quote:

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you want to run pain free? follow these rules:


2. slow down fattie, you need a solid base before you do anything like a tempo or interval run

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If you run fast you will not be pain free. Comes with the territory. I am an old broke down runner but I refuse to slow down. I would rather get in 2 fast runs a week than jog 7 minute miles 5 times a week.