re: OT healthy eaters... what do you put on your salads?

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I usually put a little bit of spicy salsa on a salad. Healthier than salad dressing and I like it better. And I'm too lazy to mess with making dressing.

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you need oil to effectively digest greens, and absorb the nutrients. Doesn't have to be on the salad but eating a salad without oil will reduce the benefits. Antyhing will do - cheese, nuts, olive oil or even with a complimentary dish.