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re: OT healthy eaters... what do you put on your salads?
Posted on 1/7/15 at 3:28 pm to oleyeller
Posted on 1/7/15 at 3:28 pm to oleyeller
Honestly, just follow the serving size of any dressing you would like to use and you'll be fine. I believe most are 2 tablespoons and after you toss the salad ( 
) you'll find it's more than enough.
People just dump dressing on salads without realizing they've added 500-600 calories to their "healthy" meal.
) you'll find it's more than enough. People just dump dressing on salads without realizing they've added 500-600 calories to their "healthy" meal.
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