re: Have you ever done a legit cleanse for your body?

These cleanse diets are one of the worst things you can do to your body and it can seriously hurt you.

First, you are starving yourself. That alone puts your body into storage mode because it's not getting the needed nutrition.
Second, this stuff doesn't choose or target what to cleanse. It cleanses everything. Your body has anitbodies and bacteria that are needed in the digestive tract and they get cleansed out as well. It can take years to reverse the damage.

I personally know someone who did this and it put her in the hospital. Dr. told her the exact same thing I did when she started. To this day, her digestive systems isn't the same as it was before she did the cleanse and it's been over 2 years.
She's also in her 20's, so her body is in a lot better shape than most of you.