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re: OT Weekly Workout Thread: What's on tap?
Posted on 12/16/14 at 10:10 am to DirtyMikeandtheBoys
Posted on 12/16/14 at 10:10 am to DirtyMikeandtheBoys
Bodybuilding.com app?
2
Posted on 12/16/14 at 10:18 am to Chad504boy
yeah, its called bodyspace. You can load a workout (I use arnold's blueprint trainer) and it'll schedule you daily, or you can build your own and load it to a calendar.
fricking awesome. Sends you weekly email now with results of last week, comparables, gains and losses over the last year.
fricking awesome. Sends you weekly email now with results of last week, comparables, gains and losses over the last year.
This post was edited on 12/16/14 at 10:20 am
Posted on 12/16/14 at 10:19 am to Chad504boy
Back day yesterday -
-Hammer Strength Seat Row- Heavy Sets- (x3) and Superset at end with lighter weight
-Weighted Chin-ups to failure (x3) supersetted with wide grip pullups w/o weight
-Seated Cable Row - V-bar - 3 sets 20 reps
-Back Hypers superset with ab-rollouts
Done in less than 40 mins.
Chest/Tri Today-
-Flat bench Dumbbell - 4 sets (6-8 reps)
-Incline Bench - Neutral grip press - 4 sets
-Negatives on Smith Machine - 2 sets
-Pec Deck Flys - 3 dropsets
-Skullcrushers w/flat bar - 4 sets superset with bench dips
-Hammer Strength Seat Row- Heavy Sets- (x3) and Superset at end with lighter weight
-Weighted Chin-ups to failure (x3) supersetted with wide grip pullups w/o weight
-Seated Cable Row - V-bar - 3 sets 20 reps
-Back Hypers superset with ab-rollouts
Done in less than 40 mins.
Chest/Tri Today-
-Flat bench Dumbbell - 4 sets (6-8 reps)
-Incline Bench - Neutral grip press - 4 sets
-Negatives on Smith Machine - 2 sets
-Pec Deck Flys - 3 dropsets
-Skullcrushers w/flat bar - 4 sets superset with bench dips
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