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re: OT Weekly Workout Thread: What's on tap?
Posted on 12/16/14 at 9:56 am to LSUAlum2001
Posted on 12/16/14 at 9:56 am to LSUAlum2001
Today is Leg Day #1 (Friday is Leg Day #2)
1
Posted on 12/16/14 at 10:09 am to LSUweights
quote:
Message
Posted by LSUweights
Today is Leg Day #1 (Friday is Leg Day #2)
Today is 15 second pauses at the bottom. Go up, and squat down again for another 15 seconds. 1 min on, 1 min off for 12 minutes.
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