- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: OT Weekly Workout Thread: What's on tap?
Posted on 12/16/14 at 9:50 am to LSUAlum2001
Posted on 12/16/14 at 9:50 am to LSUAlum2001
Chest, back, abs yesterday
weigh in - 178.5
height - 6'2"
Bench
1x30 & 6x5's
45, 195, 205, 215, 220, 225, 235
Incline same
45, 135, 145, 145, 155, 155, 165
Dumbell Flys x Dumbell Pull Overs
1x30 & 6x5's
20, 30, 35, 37.5, 40, 42.5, 45
45, 55, 60, 65, 65, 70, 70
Pull-ups
4xfailure
22, 18, 14, 10
Dumbell Rows x cable rows
1x30 7x5's
20, 30, 35, 40, 45, 47.5, 50
115, 130, 145, 145, 145, 145, 145
Hanging Leg Raises
5x25
I go hard
Shoulders, arms, abs today
Legs/abs tomorrow
rinse/repeat second half of the week
You have nothing to worry about once your leg day becomes your favorite day
but:
weigh in - 178.5
height - 6'2"
Bench
1x30 & 6x5's
45, 195, 205, 215, 220, 225, 235
Incline same
45, 135, 145, 145, 155, 155, 165
Dumbell Flys x Dumbell Pull Overs
1x30 & 6x5's
20, 30, 35, 37.5, 40, 42.5, 45
45, 55, 60, 65, 65, 70, 70
Pull-ups
4xfailure
22, 18, 14, 10
Dumbell Rows x cable rows
1x30 7x5's
20, 30, 35, 40, 45, 47.5, 50
115, 130, 145, 145, 145, 145, 145
Hanging Leg Raises
5x25
I go hard
Shoulders, arms, abs today
Legs/abs tomorrow
rinse/repeat second half of the week
You have nothing to worry about once your leg day becomes your favorite day
but:
This post was edited on 12/16/14 at 10:00 am
3
Posted on 12/16/14 at 10:00 am to DirtyMikeandtheBoys
Isnt that the Rocks workout?
Posted on 12/16/14 at 10:03 am to DirtyMikeandtheBoys
quote:
1x30 & 6x5's
45, 195, 205, 215, 220, 225, 235
so you do 5 reps of 195 but you are still doing 5 reps of 235?
Posted on 12/16/14 at 10:23 am to DirtyMikeandtheBoys
quote:
Dumbell Rows x cable rows
1x30 7x5's
20, 30, 35, 40, 45, 47.5, 50
115, 130, 145, 145, 145, 145, 145
Is the top row of numbers supposed to be what you're pulling for the dumbbell rows? Because if so, that's pretty sad for a guy who claims to do 22 consecutive pullups.
Page 1 of 1
Back to top
Follow TigerDroppings for LSU Football News