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re: Chocolate milk as a post-workout option?
Posted on 12/6/14 at 9:29 pm to dualed
Posted on 12/6/14 at 9:29 pm to dualed
The point is that people believe they need a shite load more protein than they actually do. There was a football player that drank chocolate milk after his workouts and dude was huge (maybe Hershal walker).
Plus, breaking down proteins into individual amino acids burns calories as opposed to the whey which is pretty much already processed.
Plus, breaking down proteins into individual amino acids burns calories as opposed to the whey which is pretty much already processed.
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