re: BilJ Board: Best protein powder and pre-w/o, and best place to purchase

I've just recently became a coffee drinker. Seems more of a diuretic to me than a pre. I just recently got in a really bad car accident and my doc wants me to get on adderall but haven't decided yet. That may be a decent pre-w/o I suppose if I go with my move.


Wouldn't best post workout be a small meal or protein shake?

I've never been into working out. Always just ran or rode a bike for my exercise.