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re: Are Smith Machine shrugs a good alternative to standard barbell shrugs?
Posted on 12/9/14 at 10:06 pm to Ironhead985
Posted on 12/9/14 at 10:06 pm to Ironhead985
No, use dumbbells and stay the hell out of my thread if you are even thinking about using the barbell again!
1
Posted on 12/9/14 at 10:11 pm to lsu480
I think whiskey and women are better than all of the above.
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