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re: Are Smith Machine shrugs a good alternative to standard barbell shrugs?
Posted on 12/9/14 at 12:34 pm to jennyjones
Posted on 12/9/14 at 12:34 pm to jennyjones
quote:Done them for the first time yesterday morning. My traps are toasted right now.
quote: high pulls Will put way more size on your traps than shrugs
I love it.
2
Posted on 12/9/14 at 12:42 pm to Ironhead985
I'll have to try high pulls. I've been doing shrugs on the smith machine for a while, but it hits my junk as well. Sometimes it will flop over the bar and it's blatantly obvious. Just nothing you can do about it.
Posted on 12/9/14 at 11:15 pm to Ironhead985
quote:
Done them for the first time yesterday morning. My traps are toasted right now. I love it.
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