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Message
re: Are Smith Machine shrugs a good alternative to standard barbell shrugs?
Posted on 11/27/14 at 10:12 pm to Ironhead985
Posted on 11/27/14 at 10:12 pm to Ironhead985
Get a hex bar, brah.
Better, safer deadlifts, too.
Better, safer deadlifts, too.
3
Posted on 11/28/14 at 11:44 am to Ace Midnight
Thanks for the suggestions, guys 
Posted on 11/28/14 at 11:54 am to Ace Midnight
Yeah we got a hex bar at the gym a few months ago and I really like it.
Posted on 12/9/14 at 12:50 pm to Ace Midnight
Love the hex bar shrugs.
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