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Started By
Message
re: Are Smith Machine shrugs a good alternative to standard barbell shrugs?
Posted on 11/27/14 at 3:53 pm to lsucoonass
Posted on 11/27/14 at 3:53 pm to lsucoonass
quote:
high pulls
Will put way more size on your traps than shrugs
2
Posted on 12/9/14 at 12:34 pm to jennyjones
quote:Done them for the first time yesterday morning. My traps are toasted right now.
quote: high pulls Will put way more size on your traps than shrugs
I love it.Posted on 12/9/14 at 10:17 pm to jennyjones
What's a high pull?
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