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Message
re: Clown at the UREC
Posted on 11/24/14 at 7:47 am to lsucoonass
Posted on 11/24/14 at 7:47 am to lsucoonass
quote:
I believe machines can be effective if used properly and if you use them for their intended purpose. But
I'm a fan of machines. Years of rugby make a lot of free weight movements dangerous on the joints and muscles(rotator cuff and hamstrings in particular). I'm there for general fitness. Occasional dumbbell presses and curls but mostly machines.
This post was edited on 11/24/14 at 7:48 am
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