re: Post workout smoothie meAl Replacements

quote:

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i really put whole oats in the blender with ice, protein, peanut butter, maybe banana, almonds... honey etc depending on what you wanna do.

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Solid shake, but probably not the best for weight loss.

The OP should focus his leaning out efforts on the real food he eats. Shakes should be the exception in your diet, not the rule.

For me, leaning out = less carbs, more light activity while still lifting normally.