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Started By
Message
re: Post workout smoothie meAl Replacements
Posted on 11/21/14 at 1:08 pm to StrongSafety
Posted on 11/21/14 at 1:08 pm to StrongSafety
quote:
That's why I go heavy on the carbs in the morning--energy for work and so that I can reduce the amount of carbs I take in the rest of the day
That's actually the exact opposite. If you are taking in alot of carbs early in the morning, especially within an hr after you wake up, it should be making you feel like shite about 30 mins after you eat.
1
Posted on 11/21/14 at 1:13 pm to dnm3305
quote:
That's actually the exact opposite. If you are taking in alot of carbs early in the morning, especially within an hr after you wake up, it should be making you feel like shite about 30 mins after you eat.
yeah, protein is better for you in the AM.
If I were you, I would ditch the shake in the AM unless its a green shake.
Instead, just eat the yogurt (low fat), berries and granola in a bowl. it will feel more filling that way.
granola has crazy high amounts of sugar but you can make your own and it tastes great and has a lot less sugar. there are recipes online. I started making mine a few years ago and I cannot eat store bought granola any more. One serving of mine is 92 calories, and just a gram or two of sugar.
fruit juice is basically soda, cut that out.
This post was edited on 11/21/14 at 1:13 pm
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