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Message
re: Guys who don't touch their chest on the bench press
Posted on 11/26/14 at 12:04 pm to LSUfan20005
Posted on 11/26/14 at 12:04 pm to LSUfan20005
quote:
Seriously, though - people taking a wide grip get to me. Keep your elbows close to your body, thumbs just off the smooth, and your shoulders will stay much healthier.
If you want to bench heavier weights, go with a wider grip.
..and those who are good at benching can go wide AND keep their elbows in close.
1
Posted on 11/29/14 at 1:41 pm to LSUAlum2001
derp
This post was edited on 11/29/14 at 1:43 pm
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